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Kiran Surati

Turmeric Milk- immune booster

Updated: Apr 19, 2022

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Turmeric is a natural detoxifier. Turmeric milk will help you to lose weight, reduce inflammation, improve bone density / health, reduce joint and body pain, and boost immunity, cure cough & cold and reduce bloating. The best effect is when using raw turmeric. You can make this recipe at home using just a few ingredients. This super healthy drink is especially suitable in winter.


And if you’re talking about me, what kind of milk do I like? – So, I like milk with turmeric without sugar or honey. In childhood, when I got coughs and colds. My mom gave me this "magic milk". The cough was completely gone. Especially in winter, this soothing warm milk is my favorite drink.

Let's jump to the recipe,


Yield – 2 servings

Timing – 3 minutes

Prep time – 1 minute

Total- 4 min



Ingredients:

Milk- 2 cups

Turmeric powder- ½ tsp

Honey- 1 tsp, optional


Method-

Heat the milk in a pan. Now, turn off the flame and then add turmeric powder. Add honey or sugar, it's completely optional. Stir it once, have it HOT!


Note- Instead of cow’s milk, you can use any other milk such as almond milk, rice milk, soy milk, nut milk, or lactose-free milk. 

 

 

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